Comparing Nutrients in 100 calories PearsVS Roasted Sunflower Seeds
Weight per 100 calories
Pears
175g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 10.2 times more energy per unit of mass than Raw Pears, which is very high in comparison to other foods. Pears having low energy density.
Discover which food has more nutrients per 100 calories - Pears or Roasted Sunflower Seeds?
Pears VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Pears vs Roasted Sunflower Seeds:
100 calories of Pears have 31.4 times more Vitamin C and 16.6 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.3 times more Vitamin B3, 14.1 times more Vitamin B5, 2.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 21.3 times more Vitamin E than Raw Pears.
Both Pears and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pears have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Raw Pears as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pears vs Roasted Sunflower Seeds:
100 calories of Pears have 1.4 times more Potassium and 714.4 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 4.3 times more Manganese, 9.4 times more Phosphorus, 77.7 times more Selenium and 5.2 times more Zinc than Raw Pears.
100 calories of Pears lack sufficient amounts of Selenium and Zinc
Both Raw Pears as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pears have 6.5 times more Carbohydrate, 36.5 times more Sugars and 2.9 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 34.8 times more Fat, 23.2 times more Saturated Fat, 34.5 times more Omega 6 and 5.3 times more Protein than Raw Pears.
Both Pears and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Pears provide inadequate amounts of Omega 6 and Protein
Both Raw Pears as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.