Lets compare vitamin content per 100 grams of Pears vs Roasted Sunflower Seeds:
Raw Pears have 3.1 times more Vitamin C and 1.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Vitamin B1, 9.5 times more Vitamin B2, 43.7 times more Vitamin B3, 143.7 times more Vitamin B5, 27.7 times more Vitamin B6, 33.9 times more Vitamin B9 and 217.5 times more Vitamin E than Raw Pears.
Both Raw Pears as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pears vs Roasted Sunflower Seeds:
Raw Pears have 70 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.8 times more Calcium, 22.3 times more Copper, 21.1 times more Iron, 18.4 times more Magnesium, 44 times more Manganese, 96.3 times more Phosphorus, 7.3 times more Potassium, 793 times more Selenium and 52.9 times more Zinc than Raw Pears.
Comparison of macro-nutrients per 100 grams:
Raw Pears have 3.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10.2 times more Energy, 355.7 times more Fat, 237.2 times more Saturated Fat, 69 times more Omega 3, 352.5 times more Omega 6, 1.6 times more Carbohydrate, 3.6 times more Fiber and 53.7 times more Protein than Raw Pears.
Both Raw Pears as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.