Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Pears, canned, water pack, solids and liquids:
Dry Roasted Sunflower Seed Kernels no Salt have 13.3 times more Vitamin B1, 24.6 times more Vitamin B2, 130.4 times more Vitamin B3, 320 times more Vitamin B5, 57.4 times more Vitamin B6, 237 times more Vitamin B9, 1.4 times more Vitamin C, 326.3 times more Vitamin E and 9 times more Vitamin K than Pears, canned, water pack, solids and liquids.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Pears, canned, water pack, solids and liquids:
Dry Roasted Sunflower Seed Kernels no Salt have 17.5 times more Calcium, 35.9 times more Copper, 18.1 times more Iron, 32.3 times more Magnesium, 62.1 times more Manganese, 165 times more Phosphorus, 16 times more Potassium, more Selenium and 58.8 times more Zinc than Pears, canned, water pack, solids and liquids.
While Pears, canned, water pack, solids and liquids contain 76.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 20.1 times more Energy, 1660 times more Fat, 2609.5 times more Saturated Fat, more Omega 3, 4683.1 times more Omega 6, 3.1 times more Carbohydrate, 6.9 times more Fiber and 101.7 times more Protein than Pears, canned, water pack, solids and liquids.
While Pears, canned, water pack, solids and liquids contain 2.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.