Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Pears, canned, juice pack, solids and liquids:
Dry Roasted Sunflower Seed Kernels no Salt have 9.6 times more Vitamin B1, 22.4 times more Vitamin B2, 35.2 times more Vitamin B3, 320 times more Vitamin B5, 57.4 times more Vitamin B6, 237 times more Vitamin B9, 326.3 times more Vitamin E and 9 times more Vitamin K than Pears, canned, juice pack, solids and liquids.
Both Dry Roasted Sunflower Seed Kernels no Salt and Pears, canned, juice pack, solids and liquids have similar amounts of Vitamin C per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Pears, canned, juice pack, solids and liquids:
Dry Roasted Sunflower Seed Kernels no Salt have 7.8 times more Calcium, 34.5 times more Copper, 13.1 times more Iron, 18.4 times more Magnesium, 62.1 times more Manganese, 96.3 times more Phosphorus, 8.9 times more Potassium, more Selenium and 58.8 times more Zinc than Pears, canned, juice pack, solids and liquids.
While Pears, canned, juice pack, solids and liquids contain 72.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 11.6 times more Energy, 711.4 times more Fat, 1304.8 times more Saturated Fat, more Omega 3, 2185.5 times more Omega 6, 1.9 times more Carbohydrate, 6.9 times more Fiber and 56.9 times more Protein than Pears, canned, juice pack, solids and liquids.
While Pears, canned, juice pack, solids and liquids contain 3.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.