Nutrient Comparison: Roasted Sunflower Seeds VS Pears, canned, juice pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Pears, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Pears, canned, juice pack, solids and liquids:
- 7 ounces of Roasted Sunflower Seeds have 9.6 times more Vitamin B1, 22.4 times more Vitamin B2, 35.2 times more Vitamin B3, 320 times more Vitamin B5, 57.4 times more Vitamin B6, 237 times more Vitamin B9, 326.3 times more Vitamin E and 9 times more Vitamin K than Pears, canned, juice pack, solids and liquids.
- 7 ounces of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Pears, canned, juice pack, solids and liquids:
- 7 ounces of Roasted Sunflower Seeds have 7.8 times more Calcium, 34.5 times more Copper, 13.1 times more Iron, 18.4 times more Magnesium, 62.1 times more Manganese, 96.3 times more Phosphorus, 8.9 times more Potassium, more Selenium and 58.8 times more Zinc than Pears, canned, juice pack, solids and liquids.
- While 7 oz of Pears, canned, juice pack, solids and liquids contain 72.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 11.6 times more Energy, 711.4 times more Fat, 1304.8 times more Saturated Fat, more Omega 3, 2185.5 times more Omega 6, 1.9 times more Carbohydrate, 6.9 times more Fiber and 56.9 times more Protein than Pears, canned, juice pack, solids and liquids.
- While 7 oz of Pears, canned, juice pack, solids and liquids contain 3.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein