Comparing Nutrients in 100 calories Bartlett PearsVS Oil Roasted Almonds
Weight per 100 calories
Bartlett Pears
159g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 9.6 times more energy per unit of mass than Raw Bartlett Pears, which is very high in comparison to other foods. Bartlett Pears having low energy density.
Discover which food has more nutrients per 100 calories - Bartlett Pears or Oil Roasted Almonds?
Bartlett Pears VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bartlett Pears or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Bartlett Pears vs Oil Roasted Almonds:
100 calories of Bartlett Pears have 2.1 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.1 times more Vitamin B2, 2.3 times more Vitamin B3 and 22.5 times more Vitamin E than Raw Bartlett Pears.
100 calories of Bartlett Pears have insufficient amounts of Vitamin B3 and Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Bartlett Pears as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5 in 100 calories.
Comparing minerals per 100 calories for Bartlett Pears vs Oil Roasted Almonds:
100 calories of Bartlett Pears have 1.4 times more Potassium and 289.5 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.4 times more Calcium, 1.3 times more Copper, 2 times more Iron, 4.7 times more Magnesium, 6.9 times more Manganese, 4.4 times more Phosphorus and 4 times more Zinc than Raw Bartlett Pears.
100 calories of Bartlett Pears lack sufficient amounts of Calcium and Zinc
Both Raw Bartlett Pears as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bartlett Pears have 8.2 times more Carbohydrate, 20.5 times more Sugars, more Fructose and 2.8 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 35.8 times more Fat and 5.6 times more Protein than Raw Bartlett Pears.
Both Bartlett Pears and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Bartlett Pears provide inadequate amounts of Protein