Comparing Nutrients in 100 calories Bartlett PearsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Bartlett Pears
159g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.3 times more energy per unit of mass than Raw Bartlett Pears, which is average in comparison to other foods. Bartlett Pears having low energy density.
Discover which food has more nutrients per 100 calories - Bartlett Pears or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Bartlett Pears
2%
2%
96%
Frozen Crinkle Cut French Fried Potatoes with Salt
Bartlett Pears VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bartlett Pears or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Bartlett Pears vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Bartlett Pears have 1.6 times more Vitamin B2, 1.3 times more Vitamin C and 4.2 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Vitamin B1, 5.6 times more Vitamin B3, 4.6 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Bartlett Pears.
100 calories of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Raw Bartlett Pears as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Bartlett Pears vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Bartlett Pears have 2.3 times more Copper and 2.9 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium, 150.6 times more Sodium and 1.8 times more Zinc than Raw Bartlett Pears.
100 calories of Bartlett Pears lack sufficient amounts of Zinc
Both Raw Bartlett Pears as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bartlett Pears have 1.5 times more Carbohydrate, 106.9 times more Sugars, more Fructose and 3.6 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.5 times more Fat and 2.6 times more Protein than Raw Bartlett Pears.
Both Bartlett Pears and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Bartlett Pears provide inadequate amounts of Protein