Comparing Nutrients in 100 calories Bartlett PearsVS Tomato Paste
Weight per 100 calories
Bartlett Pears
159g
Tomato Paste
122g
Canned Tomato Paste has 1.3 times more energy per unit of mass than Raw Bartlett Pears, which is average in comparison to other foods. Bartlett Pears having low energy density.
Discover which food has more nutrients per 100 calories - Bartlett Pears or Tomato Paste?
Bartlett Pears VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bartlett Pears or Tomato Paste?
Lets compare vitamin content per 100 calories of Bartlett Pears vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 58.4 times more Vitamin A, 3.8 times more Vitamin B1, 4.5 times more Vitamin B2, 14.4 times more Vitamin B3, 2.6 times more Vitamin B5, 6.4 times more Vitamin B6, 1.5 times more Vitamin B9, 3.8 times more Vitamin C, 27.5 times more Vitamin E and 2.3 times more Vitamin K than Raw Bartlett Pears.
100 calories of Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 100 calories for Bartlett Pears vs Tomato Paste:
100 calories of Bartlett Pears have 1.5 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.1 times more Calcium, 3.6 times more Copper, 12.1 times more Iron, 5.4 times more Magnesium, 6.3 times more Manganese, 5.8 times more Phosphorus, 7.7 times more Potassium, 40.7 times more Selenium, 45.3 times more Sodium and 6.1 times more Zinc than Raw Bartlett Pears.
100 calories of Bartlett Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bartlett Pears have 1.5 times more Fructose than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 8.5 times more Protein than Raw Bartlett Pears.
Both Bartlett Pears and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Bartlett Pears provide inadequate amounts of Protein