Comparing Nutrients in 100 calories Bosc PearsVS Boiled Broccoli
Weight per 100 calories
Bosc Pears
149g
Boiled Broccoli
286g
Bosc Pears have 1.9 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Bosc Pears or Boiled Broccoli?
Bosc Pears VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bosc Pears or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Bosc Pears vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 147.4 times more Vitamin A, 10.1 times more Vitamin B1, 10.2 times more Vitamin B2, 7 times more Vitamin B3, 20.7 times more Vitamin B5, 18.2 times more Vitamin B6, 29.5 times more Vitamin B9, 44.4 times more Vitamin C, 23.1 times more Vitamin E and 51.9 times more Vitamin K than Raw Bosc Pears.
100 calories of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 100 calories for Bosc Pears vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 7.7 times more Calcium, 8.6 times more Iron, 5.7 times more Magnesium, 7.9 times more Manganese, 9.2 times more Phosphorus, 4.6 times more Potassium, more Selenium, 78.5 times more Sodium, 6.6 times more Zinc and 2.1 times more Water than Raw Bosc Pears.
Both Bosc Pears and Boiled Broccoli contain similar levels of Copper per 100 calories.
100 calories of Bosc Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bosc Pears have 3.8 times more Sugars and 4 times more Fructose than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 2 times more Fiber and 12.7 times more Protein than Raw Bosc Pears.
Both Bosc Pears and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bosc Pears provide inadequate amounts of Protein