Oil Roasted Sunflower Seed Kernels have 8.8 times more energy per unit of mass than Raw Bosc Pears, which is very high in comparison to other foods. Bosc Pears having low energy density.
Discover which food has more nutrients per 100 calories - Bosc Pears or Oil Roasted Sunflower Seeds?
Bosc Pears VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bosc Pears or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Bosc Pears vs Oil Roasted Sunflower Seeds:
100 calories of Bosc Pears have 22.5 times more Vitamin C and 14.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 13.8 times more Vitamin B5, 4.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 34.3 times more Vitamin E than Raw Bosc Pears.
100 calories of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Raw Bosc Pears as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Bosc Pears vs Oil Roasted Sunflower Seeds:
100 calories of Bosc Pears have 2.2 times more Potassium and 477.2 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 5 times more Manganese, 9.2 times more Phosphorus, more Selenium and 4.5 times more Zinc than Raw Bosc Pears.
100 calories of Bosc Pears lack sufficient amounts of Selenium and Zinc
Both Raw Bosc Pears as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bosc Pears have 6.2 times more Carbohydrate, 29.1 times more Sugars, more Fructose and 2.6 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 64.5 times more Fat and 6.3 times more Protein than Raw Bosc Pears.
Both Bosc Pears and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Bosc Pears provide inadequate amounts of Protein