Lets compare vitamin content per 100 grams of Bosc Pears vs Oil Roasted Sunflower Seeds:
Raw Bosc Pears have 2.5 times more Vitamin C and 1.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 26.7 times more Vitamin B1, 12.2 times more Vitamin B2, 27.2 times more Vitamin B3, 121.8 times more Vitamin B5, 37.7 times more Vitamin B6, 33.4 times more Vitamin B9 and 302.8 times more Vitamin E than Raw Bosc Pears.
Both Raw Bosc Pears as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Bosc Pears vs Oil Roasted Sunflower Seeds:
Raw Bosc Pears have 54 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.7 times more Calcium, 17.3 times more Copper, 28.5 times more Iron, 18.1 times more Magnesium, 44.3 times more Manganese, 81.4 times more Phosphorus, 4 times more Potassium, more Selenium and 40.1 times more Zinc than Raw Bosc Pears.
Comparison of macro-nutrients per 100 grams:
Raw Bosc Pears have 3.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.8 times more Energy, 570 times more Fat, 1.4 times more Carbohydrate, 3.4 times more Fiber and 55.7 times more Protein than Raw Bosc Pears.
Both Raw Bosc Pears as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.