Comparing Nutrients in 100 calories Bosc PearsVS Toasted Sunflower Seeds
Weight per 100 calories
Bosc Pears
149g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 9.2 times more energy per unit of mass than Raw Bosc Pears, which is very high in comparison to other foods. Bosc Pears having low energy density.
Discover which food has more nutrients per 100 calories - Bosc Pears or Toasted Sunflower Seeds?
Bosc Pears VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bosc Pears or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Bosc Pears vs Toasted Sunflower Seeds:
100 calories of Bosc Pears have 18.5 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 13.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Bosc Pears.
100 calories of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Bosc Pears as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Bosc Pears vs Toasted Sunflower Seeds:
100 calories of Bosc Pears have 2.3 times more Potassium and 768.5 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper, 4.9 times more Iron, 2 times more Magnesium, 4.9 times more Manganese, 9 times more Phosphorus and 4.4 times more Zinc than Raw Bosc Pears.
100 calories of Bosc Pears lack sufficient amounts of Zinc
Both Raw Bosc Pears as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bosc Pears have 7.2 times more Carbohydrate and 2.5 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 68.3 times more Fat and 5.2 times more Protein than Raw Bosc Pears.
Both Bosc Pears and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Bosc Pears provide inadequate amounts of Protein