Comparing Nutrients in 100 calories Bosc PearsVS Sunflower Seed Butter
Weight per 100 calories
Bosc Pears
149g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 9.2 times more energy per unit of mass than Raw Bosc Pears, which is very high in comparison to other foods. Bosc Pears having low energy density.
Discover which food has more nutrients per 100 calories - Bosc Pears or Sunflower Seed Butter?
Bosc Pears VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bosc Pears or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Bosc Pears vs Sunflower Seed Butter:
100 calories of Bosc Pears have 1.3 times more Vitamin B2 and 9.6 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6, 3.7 times more Vitamin B9 and 20.7 times more Vitamin E than Raw Bosc Pears.
100 calories of Bosc Pears have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Raw Bosc Pears as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1 in 100 calories.
Comparing minerals per 100 calories for Bosc Pears vs Sunflower Seed Butter:
100 calories of Bosc Pears have 2 times more Potassium and 1235.5 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Copper, 3 times more Iron, 4.8 times more Magnesium, 4.8 times more Manganese, 5.2 times more Phosphorus, more Selenium and 4.1 times more Zinc than Raw Bosc Pears.
100 calories of Bosc Pears lack sufficient amounts of Selenium and Zinc
Both Raw Bosc Pears as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bosc Pears have 6.4 times more Carbohydrate, 8.9 times more Sugars, more Fructose and 5 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 66.6 times more Fat and 5.2 times more Protein than Raw Bosc Pears.
Both Bosc Pears and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Bosc Pears provide inadequate amounts of Protein