Comparing Nutrients in 100 calories Sunflower Seed ButterVS Green Anjou Pears
Weight per 100 calories
Sunflower Seed Butter
16g
Green Anjou Pears
152g
Sunflower Seed Butter has 9.3 times more energy per 100g than Green Anjou Pears. It has very high energy density when compared to other foods. Raw Green Anjou Pears having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Green Anjou Pears?
Sunflower Seed Butter VS Green Anjou Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Green Anjou Pears?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Green Anjou Pears:
100 calories of Sunflower Seed Butter have 4.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 20.4 times more Vitamin E than Green Anjou Pears.
While 100 kcal of Raw Green Anjou Pears contain 1.3 times more Vitamin B2 and 15.2 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
100 calories of Green Anjou Pears have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Green Anjou Pears have insufficient amounts of Vitamin B1 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Green Anjou Pears:
100 calories of Sunflower Seed Butter have 2.2 times more Copper, 1.8 times more Iron, 4.8 times more Magnesium, 4.6 times more Manganese, 5.5 times more Phosphorus, more Selenium and 5.2 times more Zinc than Green Anjou Pears.
While 100 kcal of Raw Green Anjou Pears contain 2.1 times more Potassium and 1256.2 times more Water than Sunflower Seed Butter no Salt.
100 calories of Green Anjou Pears lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Raw Green Anjou Pears lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 59 times more Fat and 4.2 times more Protein than Green Anjou Pears.
While 100 kcal of Raw Green Anjou Pears contain 6.3 times more Carbohydrate, 8.6 times more Sugars, more Fructose and 5.1 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Green Anjou Pears offer comparable quantities of Energy per 100 calories.
100 calories of Green Anjou Pears provide inadequate amounts of Protein