Comparing Nutrients in 300 calories Sunflower Seed ButterVS Green Anjou Pears
Weight per 300 calories
Sunflower Seed Butter
48.6g
Green Anjou Pears
455g
Sunflower Seed Butter has 9.3 times more energy per 100g than Green Anjou Pears. It has very high energy density when compared to other foods. Raw Green Anjou Pears having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Green Anjou Pears?
Sunflower Seed Butter VS Green Anjou Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Green Anjou Pears?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Green Anjou Pears:
300 calories of Sunflower Seed Butter have 4.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 20.4 times more Vitamin E than Green Anjou Pears.
While 300 kcal of Raw Green Anjou Pears contain 1.3 times more Vitamin B2 and 15.2 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
300 calories of Green Anjou Pears have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Green Anjou Pears have insufficient amounts of Vitamin B1 in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Green Anjou Pears:
300 calories of Sunflower Seed Butter have 2.2 times more Copper, 1.8 times more Iron, 4.8 times more Magnesium, 4.6 times more Manganese, 5.5 times more Phosphorus, more Selenium and 5.2 times more Zinc than Green Anjou Pears.
While 300 kcal of Raw Green Anjou Pears contain 2.1 times more Potassium and 1256.2 times more Water than Sunflower Seed Butter no Salt.
300 calories of Green Anjou Pears lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Raw Green Anjou Pears lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 59 times more Fat and 4.2 times more Protein than Green Anjou Pears.
While 300 kcal of Raw Green Anjou Pears contain 6.3 times more Carbohydrate, 8.6 times more Sugars, more Fructose and 5.1 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Green Anjou Pears offer comparable quantities of Energy per 300 calories.
300 calories of Green Anjou Pears provide inadequate amounts of Protein