Comparing Nutrients in 100 calories Bosc PearsVS Tomato Powder
Weight per 100 calories
Bosc Pears
149g
Tomato Powder
33g
Tomato Powder has 4.5 times more energy per unit of mass than Raw Bosc Pears, which is high in comparison to other foods. Bosc Pears having low energy density.
Discover which food has more nutrients per 100 calories - Bosc Pears or Tomato Powder?
Bosc Pears VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bosc Pears or Tomato Powder?
Lets compare vitamin content per 100 calories of Bosc Pears vs Tomato Powder:
100 kcal of Tomato Powder contain 191.2 times more Vitamin A, 16.9 times more Vitamin B1, 7.3 times more Vitamin B2, 13.3 times more Vitamin B3, 14.6 times more Vitamin B5, 4.8 times more Vitamin B6, 3.8 times more Vitamin B9, 9.2 times more Vitamin C, 22.6 times more Vitamin E and 2.1 times more Vitamin K than Raw Bosc Pears.
100 calories of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 100 calories for Bosc Pears vs Tomato Powder:
100 calories of Bosc Pears have 122.5 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 3.7 times more Calcium, 2.6 times more Copper, 6.7 times more Iron, 5.6 times more Magnesium, 9.2 times more Manganese, 4.7 times more Phosphorus, 3.5 times more Potassium, more Selenium, 29.7 times more Sodium and 2.9 times more Zinc than Raw Bosc Pears.
100 calories of Bosc Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Tomato Powder contain 8 times more Protein than Raw Bosc Pears.
Both Bosc Pears and Tomato Powder offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Bosc Pears provide inadequate amounts of Protein