Comparing Nutrients in 100 calories Canned Peas And Carrots with LiquidsVS Roasted Sunflower Seeds
Weight per 100 calories
Canned Peas And Carrots with Liquids
263g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 15.3 times more energy per unit of mass than Canned Peas And Carrots Solids and Liquids, which is very high in comparison to other foods. Canned Peas And Carrots with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Peas And Carrots with Liquids or Roasted Sunflower Seeds?
Canned Peas And Carrots With Liquids VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Peas And Carrots with Liquids or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Peas And Carrots with Liquids vs Roasted Sunflower Seeds:
100 calories of Canned Peas And Carrots with Liquids have more Vitamin A, 10.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 72.2 times more Vitamin C and 74.3 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.8 times more Vitamin B5 and 4.5 times more Vitamin E than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots with Liquids and Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Canned Peas And Carrots Solids and Liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Peas And Carrots with Liquids vs Roasted Sunflower Seeds:
100 calories of Canned Peas And Carrots with Liquids have 5 times more Calcium, 3 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 1.8 times more Potassium, 1.7 times more Zinc and 1125.1 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Phosphorus and 5.8 times more Selenium than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots with Liquids and Roasted Sunflower Seeds contain similar levels of Copper per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Peas And Carrots with Liquids have 5.1 times more Omega 3, 5.4 times more Carbohydrate, 15.9 times more Sugars, 4.6 times more Fiber and 1.7 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 12 times more Fat, 7 times more Saturated Fat and 20.4 times more Omega 6 than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots with Liquids and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Peas And Carrots with Liquids provide inadequate amounts of Omega 6
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3