Comparing Nutrients in 100 calories Canned Peas And Onions with LiquidsVS Boiled California Red Kidney Beans
Weight per 100 calories
Canned Peas And Onions with Liquids
196g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 2.4 times more energy per unit of mass than Canned Peas And Onions Solids and Liquids, which is average in comparison to other foods. Canned Peas And Onions with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Peas And Onions with Liquids or Boiled California Red Kidney Beans?
Canned Peas And Onions With Liquids VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Peas And Onions with Liquids or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Peas And Onions with Liquids vs Boiled California Red Kidney Beans:
100 calories of Canned Peas And Onions with Liquids have 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 5.8 times more Vitamin B3, 1.8 times more Vitamin B5, 4.5 times more Vitamin B6 and 6.1 times more Vitamin C than Boiled California Red Kidney Beans.
Both Canned Peas And Onions with Liquids and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Peas And Onions Solids and Liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Peas And Onions with Liquids vs Boiled California Red Kidney Beans:
100 calories of Canned Peas And Onions with Liquids have 1.9 times more Manganese, 268.7 times more Sodium, 1.6 times more Zinc and 3.1 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.6 times more Calcium, 1.4 times more Iron and 1.8 times more Potassium than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Boiled California Red Kidney Beans contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
Both Canned Peas And Onions Solids and Liquids as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Peas And Onions with Liquids have 2.3 times more Omega 3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.7 times more Fiber than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Canned Peas And Onions Solids and Liquids as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.