Nutrient Comparison: Canned Peas And Onions with Liquids VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Peas And Onions with Liquids versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Peas And Onions with Liquids vs Boiled California Red Kidney Beans:
- 1 pound of Canned Peas And Onions with Liquids has 2.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.7 times more Vitamin B9 than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Peas And Onions Solids and Liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Peas And Onions with Liquids vs Boiled California Red Kidney Beans:
- 1 pound of Canned Peas And Onions with Liquids has 110.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 3.9 times more Calcium, 2.9 times more Copper, 3.4 times more Iron, 3 times more Magnesium, 2.7 times more Phosphorus, 4.4 times more Potassium, 3 times more Selenium and 1.5 times more Zinc than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Boiled California Red Kidney Beans contain similar levels of Manganese per one pound.
- 1 pound of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 2.4 times more Energy, 2.6 times more Carbohydrate, 4 times more Fiber and 2.8 times more Protein than Canned Peas And Onions Solids and Liquids.
- 1 pound of Canned Peas And Onions with Liquids provide inadequate amounts of Energy and Omega 3
- Both Canned Peas And Onions Solids and Liquids as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.