Nutrient Comparison: Canned Peas And Onions with Liquids VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Peas And Onions with Liquids versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Peas And Onions with Liquids vs Boiled California Red Kidney Beans:
- 14 ounces of Canned Peas And Onions with Liquids have 2.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.7 times more Vitamin B9 than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Peas And Onions Solids and Liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Peas And Onions with Liquids vs Boiled California Red Kidney Beans:
- 14 ounces of Canned Peas And Onions with Liquids have 110.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.9 times more Calcium, 2.9 times more Copper, 3.4 times more Iron, 3 times more Magnesium, 2.7 times more Phosphorus, 4.4 times more Potassium, 3 times more Selenium and 1.5 times more Zinc than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Boiled California Red Kidney Beans contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 2.4 times more Energy, 2.6 times more Carbohydrate, 4 times more Fiber and 2.8 times more Protein than Canned Peas And Onions Solids and Liquids.
- 14 ounces of Canned Peas And Onions with Liquids provide inadequate amounts of Energy and Omega 3
- Both Canned Peas And Onions Solids and Liquids as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.