Comparing Nutrients in 100 calories Cooked Frozen Peas And Onions with SaltVS Almonds
Weight per 100 calories
Cooked Frozen Peas And Onions with Salt
222g
Almonds
17.3g
Almonds have 12.9 times more energy per unit of mass than Boiled Frozen Peas And Onions, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Peas And Onions with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Onions with Salt or Almonds?
Cooked Frozen Peas And Onions With Salt VS Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Onions with Salt or Almonds?
Lets compare vitamin content per 100 calories of Cooked Frozen Peas And Onions with Salt vs Almonds:
100 calories of Cooked Frozen Peas And Onions with Salt have more Vitamin A, 9.4 times more Vitamin B1, 3.7 times more Vitamin B3, 2.5 times more Vitamin B5, 8.2 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While 100 kcal of Almonds contain 1.3 times more Vitamin B2 and 99.6 times more Vitamin E than Boiled Frozen Peas And Onions, drained with Salt.
100 calories of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin E
100 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Frozen Peas And Onions, drained with Salt as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Peas And Onions with Salt vs Almonds:
100 calories of Cooked Frozen Peas And Onions with Salt have 3.3 times more Iron, 2.1 times more Potassium, 3512.6 times more Sodium and 257.3 times more Water than Almonds.
While 100 kcal of Almonds contain 1.5 times more Calcium, 1.3 times more Copper and 1.6 times more Magnesium than Boiled Frozen Peas And Onions, drained with Salt.
Both Cooked Frozen Peas And Onions with Salt and Almonds contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
Both Boiled Frozen Peas And Onions, drained with Salt as well as Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Peas And Onions with Salt have 68.6 times more Omega 3, 5.2 times more Carbohydrate, 11.2 times more Sugars, 2.3 times more Fiber and 1.5 times more Protein than Almonds.
While 100 kcal of Almonds contain 19.4 times more Fat, 8.2 times more Saturated Fat and 12.3 times more Omega 6 than Boiled Frozen Peas And Onions, drained with Salt.
Both Cooked Frozen Peas And Onions with Salt and Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Omega 6
100 calories of Almonds provide inadequate amounts of Omega 3