Frozen Peas And Onions VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Peas And Onions or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Peas And Onions vs Canned Kidney Beans:
- 100 calories of Frozen Peas And Onions have 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 14 times more Vitamin C than Canned Kidney Beans.
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Peas And Onions, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Peas And Onions vs Canned Kidney Beans:
- 100 calories of Frozen Peas And Onions have 1.6 times more Iron, 2 times more Manganese, 1.3 times more Zinc and 1.3 times more Water than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 1.3 times more Phosphorus and 4 times more Sodium than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Canned Kidney Beans contain similar levels of Calcium, Copper, Magnesium and Potassium per 100 calories.
- Both Frozen Peas And Onions, Unprepared as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned All Types Kidney Beans contain 2.6 times more Omega 3 than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Canned Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Frozen Peas And Onions, Unprepared as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.