Nutrient Comparison: Frozen Peas And Onions VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Peas And Onions versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Peas And Onions vs Canned Kidney Beans:
- 14 ounces of Frozen Peas And Onions have 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 4.2 times more Vitamin B3, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 11.7 times more Vitamin C than Canned Kidney Beans.
- Both Frozen Peas And Onions and Canned Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Peas And Onions, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Peas And Onions vs Canned Kidney Beans:
- 14 ounces of Frozen Peas And Onions have 1.3 times more Iron and 1.6 times more Manganese than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 1.5 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus and 4.9 times more Sodium than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Canned Kidney Beans contain similar levels of Potassium, Zinc and Water per 14 ounces.
- Both Frozen Peas And Onions, Unprepared as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned All Types Kidney Beans contain 3.2 times more Omega 3 and 1.3 times more Protein than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Canned Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Frozen Peas And Onions provide inadequate amounts of Omega 3
- Both Frozen Peas And Onions, Unprepared as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.