Nutrient Comparison: Frozen Peas And Onions VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Peas And Onions versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Peas And Onions vs California Red Kidney Beans:
- 14 ounces of Frozen Peas And Onions have more Vitamin A and 3.1 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 5 times more Vitamin B5, 2.8 times more Vitamin B6 and 8.8 times more Vitamin B9 than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and California Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Frozen Peas And Onions, Unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Peas And Onions vs California Red Kidney Beans:
- 14 ounces of Frozen Peas And Onions have 5.5 times more Sodium and 6.9 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 8.5 times more Calcium, 10.7 times more Copper, 6.1 times more Iron, 7.6 times more Magnesium, 3.6 times more Manganese, 6.9 times more Phosphorus, 7.3 times more Potassium, 5.3 times more Selenium and 5.3 times more Zinc than Frozen Peas And Onions, Unprepared.
- 14 ounces of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 4.7 times more Energy, 3.2 times more Omega 3, 4.4 times more Carbohydrate, 7.1 times more Fiber and 6.1 times more Protein than Frozen Peas And Onions, Unprepared.
- 14 ounces of Frozen Peas And Onions provide inadequate amounts of Omega 3
- Both Frozen Peas And Onions, Unprepared as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.