Lets compare vitamin content per 1 pound of Frozen Peas And Onions vs California Red Kidney Beans:
Frozen Peas And Onions, Unprepared have more Vitamin A and 3.1 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 5 times more Vitamin B5, 2.8 times more Vitamin B6 and 8.8 times more Vitamin B9 than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 1 lb.
Both Frozen Peas And Onions, Unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Peas And Onions vs California Red Kidney Beans:
Frozen Peas And Onions, Unprepared have 5.5 times more Sodium and 6.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.5 times more Calcium, 10.7 times more Copper, 6.1 times more Iron, 7.6 times more Magnesium, 3.6 times more Manganese, 6.9 times more Phosphorus, 7.3 times more Potassium, 5.3 times more Selenium and 5.3 times more Zinc than Frozen Peas And Onions, Unprepared.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans contain 4.7 times more Energy, 3.2 times more Omega 3, 4.4 times more Carbohydrate, 7.1 times more Fiber and 6.1 times more Protein than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.