Nutrient Comparison: California Red Kidney Beans VS Cooked Frozen Peas And Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Cooked Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Cooked Frozen Peas And Onions:
- 1 pound of California Red Kidney Beans has 3.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 8.7 times more Vitamin B5, 4.6 times more Vitamin B6 and 19.7 times more Vitamin B9 than Cooked Frozen Peas And Onions.
- While 1 lb of Boiled and Drained Frozen Peas And Onions contains more Vitamin A and 1.5 times more Vitamin C than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5
- Both Raw California Red Kidney Beans as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Cooked Frozen Peas And Onions:
- 1 pound of California Red Kidney Beans has 13.9 times more Calcium, 17.5 times more Copper, 9.9 times more Iron, 12.3 times more Magnesium, 6 times more Manganese, 11.9 times more Phosphorus, 12.7 times more Potassium, 8 times more Selenium and 8.8 times more Zinc than Cooked Frozen Peas And Onions.
- While 1 lb of Boiled and Drained Frozen Peas And Onions contains 3.4 times more Sodium and 7.5 times more Water than Raw California Red Kidney Beans.
- 1 pound of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 7.3 times more Energy, 5.3 times more Omega 3, 6.9 times more Carbohydrate, 11.3 times more Fiber and 9.6 times more Protein than Cooked Frozen Peas And Onions.
- 1 pound of Cooked Frozen Peas And Onions provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Omega 6 in one pound.