Comparing Nutrients in 100 calories California Red Kidney BeansVS Cooked Frozen Peas And Onions
Weight per 100 calories
California Red Kidney Beans
30.3g
Cooked Frozen Peas And Onions
222g
California Red Kidney Beans have 7.3 times more energy per 100g than Cooked Frozen Peas And Onions. It has high energy density when compared to other foods. Boiled and Drained Frozen Peas And Onions having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cooked Frozen Peas And Onions?
California Red Kidney Beans VS Cooked Frozen Peas And Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cooked Frozen Peas And Onions?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cooked Frozen Peas And Onions:
100 calories of California Red Kidney Beans have 2.7 times more Vitamin B9 than Cooked Frozen Peas And Onions.
While 100 kcal of Boiled and Drained Frozen Peas And Onions contain more Vitamin A, 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 3.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 11.2 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Frozen Peas And Onions provide similar amounts of Vitamin B5 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cooked Frozen Peas And Onions:
100 calories of California Red Kidney Beans have 1.9 times more Calcium, 2.4 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus and 1.7 times more Potassium than Cooked Frozen Peas And Onions.
While 100 kcal of Boiled and Drained Frozen Peas And Onions contain 24.7 times more Sodium and 55 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Frozen Peas And Onions contain similar levels of Manganese and Zinc per 100 calories.
Both Raw California Red Kidney Beans as well as Boiled and Drained Frozen Peas And Onions lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.5 times more Fiber and 1.3 times more Protein than Cooked Frozen Peas And Onions.
While 100 kcal of Boiled and Drained Frozen Peas And Onions contain 1.4 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Frozen Peas And Onions offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Omega 6 in 100 calories.