Comparing Nutrients in 100 calories Edible Podded PeasVS California Red Kidney Beans
Weight per 100 calories
Edible Podded Peas
238g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 7.9 times more energy per unit of mass than Raw Edible Podded Peas, which is high in comparison to other foods. Edible Podded Peas having low energy density.
Discover which food has more nutrients per 100 calories - Edible Podded Peas or California Red Kidney Beans?
Edible Podded Peas VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Edible Podded Peas or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Edible Podded Peas vs California Red Kidney Beans:
100 calories of Edible Podded Peas have more Vitamin A, 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.3 times more Vitamin B3, 7.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 104.8 times more Vitamin C than California Red Kidney Beans.
Both Edible Podded Peas and California Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Edible Podded Peas as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Edible Podded Peas vs California Red Kidney Beans:
100 calories of Edible Podded Peas have 1.7 times more Calcium, 1.7 times more Iron, 1.9 times more Manganese, 1.7 times more Selenium and 59.4 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.8 times more Copper than Raw Edible Podded Peas.
Both Edible Podded Peas and California Red Kidney Beans contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Raw Edible Podded Peas and Raw California Red Kidney Beans have similar amounts of macro-nutrients per 100 kcal
Both Edible Podded Peas and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Edible Podded Peas as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.