Comparing Nutrients in 100 calories Canned Green Peas with LiquidsVS Canned Kidney Beans
Weight per 100 calories
Canned Green Peas with Liquids
189g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 1.6 times more energy per unit of mass than Canned Green Peas Solids and Liquids, which is average in comparison to other foods. Canned Green Peas with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids or Canned Kidney Beans?
Canned Green Peas With Liquids VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Green Peas with Liquids vs Canned Kidney Beans:
100 calories of Canned Green Peas with Liquids have 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 12.9 times more Vitamin C and 6.4 times more Vitamin K than Canned Kidney Beans.
Both Canned Green Peas with Liquids and Canned Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned Green Peas Solids and Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas with Liquids vs Canned Kidney Beans:
100 calories of Canned Green Peas with Liquids have 1.3 times more Copper, 1.4 times more Iron, 2.5 times more Manganese, 2.3 times more Selenium, 2.4 times more Zinc and 1.7 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.5 times more Potassium and 20.8 times more Sodium than Canned Green Peas Solids and Liquids.
Both Canned Green Peas with Liquids and Canned Kidney Beans contain similar levels of Calcium, Magnesium and Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Peas with Liquids have 2.7 times more Sugars and 1.2 times more Fiber than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.9 times more Omega 3 than Canned Green Peas Solids and Liquids.
Both Canned Green Peas with Liquids and Canned Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned Green Peas Solids and Liquids as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.