Comparing Nutrients in 100 calories Boiled Green Peas with SaltVS Almonds
Weight per 100 calories
Boiled Green Peas with Salt
119g
Almonds
17.3g
Almonds have 6.9 times more energy per unit of mass than Boiled and Drained Green Peas with Salt, which is very high in comparison to other foods. Boiled Green Peas with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Peas with Salt or Almonds?
Boiled Green Peas With Salt VS Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Peas with Salt or Almonds?
Lets compare vitamin content per 100 calories of Boiled Green Peas with Salt vs Almonds:
100 calories of Boiled Green Peas with Salt have more Vitamin A, 8.7 times more Vitamin B1, 3.9 times more Vitamin B3, 2.2 times more Vitamin B5, 10.9 times more Vitamin B6, 9.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While 100 kcal of Almonds contain 26.6 times more Vitamin E than Boiled and Drained Green Peas with Salt.
Both Boiled Green Peas with Salt and Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
100 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Green Peas with Salt as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Peas with Salt vs Almonds:
100 calories of Boiled Green Peas with Salt have 2.9 times more Iron, 1.7 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium, 3.2 times more Selenium, 1647.4 times more Sodium, 2.6 times more Zinc and 121.7 times more Water than Almonds.
While 100 kcal of Almonds contain 1.4 times more Calcium than Boiled and Drained Green Peas with Salt.
Both Boiled Green Peas with Salt and Almonds contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Peas with Salt have 5 times more Carbohydrate, 9.4 times more Sugars, 3 times more Fiber and 1.7 times more Protein than Almonds.
While 100 kcal of Almonds contain 32.9 times more Fat, 14.1 times more Saturated Fat and 21.8 times more Omega 6 than Boiled and Drained Green Peas with Salt.
Both Boiled Green Peas with Salt and Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Green Peas with Salt provide inadequate amounts of Omega 6
Both Boiled and Drained Green Peas with Salt as well as Almonds provide inadequate amounts of Omega 3 in 100 calories.