Comparing Nutrients in 100 calories Green PeasVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Green Peas
124g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 7.3 times more energy per unit of mass than Raw Green Peas, which is very high in comparison to other foods. Green Peas having average energy density.
Discover which food has more nutrients per 100 calories - Green Peas or Oil Roasted Sunflower Seeds?
Green Peas VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Peas or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Green Peas vs Oil Roasted Sunflower Seeds:
100 calories of Green Peas have more Vitamin A, 6.1 times more Vitamin B1, 3.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.6 times more Vitamin B6, 2 times more Vitamin B9, 265.8 times more Vitamin C and 58.5 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 9.1 times more Vitamin B5 and 38.2 times more Vitamin E than Raw Green Peas.
100 calories of Green Peas have insufficient amounts of Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Green Peas as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Peas vs Oil Roasted Sunflower Seeds:
100 calories of Green Peas have 2.1 times more Calcium, 2.5 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 3.7 times more Potassium, 1.7 times more Zinc and 374.3 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Copper, 1.4 times more Phosphorus and 5.9 times more Selenium than Raw Green Peas.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Green Peas have 3.2 times more Omega 3, 4.6 times more Carbohydrate, 13.3 times more Sugars, 3.9 times more Fiber and 2 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 17.5 times more Fat, 13.6 times more Saturated Fat and 30.8 times more Omega 6 than Raw Green Peas.
Both Green Peas and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Green Peas provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3