Comparing Nutrients in 100 calories Green PeasVS Toasted Sunflower Seeds
Weight per 100 calories
Green Peas
124g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 7.6 times more energy per unit of mass than Raw Green Peas, which is very high in comparison to other foods. Green Peas having average energy density.
Discover which food has more nutrients per 100 calories - Green Peas or Toasted Sunflower Seeds?
Green Peas VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Peas or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Green Peas vs Toasted Sunflower Seeds:
100 calories of Green Peas have more Vitamin A, 6.3 times more Vitamin B1, 3.5 times more Vitamin B2, 3.8 times more Vitamin B3, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 218.3 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.9 times more Vitamin B5 than Raw Green Peas.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Green Peas as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Peas vs Toasted Sunflower Seeds:
100 calories of Green Peas have 3.4 times more Calcium, 1.6 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 3.8 times more Potassium, 1.8 times more Zinc and 602.6 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper and 1.4 times more Phosphorus than Raw Green Peas.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Green Peas have 3.4 times more Omega 3, 5.4 times more Carbohydrate, 3.8 times more Fiber and 2.4 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 18.6 times more Fat, 11 times more Saturated Fat and 32.2 times more Omega 6 than Raw Green Peas.
Both Green Peas and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Green Peas provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3