Nutrient Comparison: Green Peas VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Peas versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Peas vs Toasted Sunflower Seeds:
- 14 ounces of Green Peas have more Vitamin A and 28.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B2, 2 times more Vitamin B3, 67.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Green Peas.
- Both Green Peas and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Green Peas as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Peas vs Toasted Sunflower Seeds:
- 14 ounces of Green Peas have 78.9 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Calcium, 10.4 times more Copper, 4.6 times more Iron, 3.9 times more Magnesium, 5.2 times more Manganese, 10.7 times more Phosphorus, 2 times more Potassium and 4.3 times more Zinc than Raw Green Peas.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 7.6 times more Energy, 142 times more Fat, 83.8 times more Saturated Fat, 2.3 times more Omega 3, 246 times more Omega 6, 1.4 times more Carbohydrate, 2 times more Fiber and 3.2 times more Protein than Raw Green Peas.
- 14 ounces of Green Peas provide inadequate amounts of Omega 6