Nutrient Comparison: Green Peas VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Green Peas versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Green Peas vs Toasted Sunflower Seeds:
- 1 pound of Green Peas has more Vitamin A and 28.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.2 times more Vitamin B2, 2 times more Vitamin B3, 67.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Green Peas.
- Both Green Peas and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Green Peas as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Green Peas vs Toasted Sunflower Seeds:
- 1 pound of Green Peas has 78.9 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.3 times more Calcium, 10.4 times more Copper, 4.6 times more Iron, 3.9 times more Magnesium, 5.2 times more Manganese, 10.7 times more Phosphorus, 2 times more Potassium and 4.3 times more Zinc than Raw Green Peas.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 7.6 times more Energy, 142 times more Fat, 83.8 times more Saturated Fat, 2.3 times more Omega 3, 246 times more Omega 6, 1.4 times more Carbohydrate, 2 times more Fiber and 3.2 times more Protein than Raw Green Peas.
- 1 pound of Green Peas provide inadequate amounts of Omega 6