Nutrient Comparison: Green Peas VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Green Peas versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Peas vs Toasted Sunflower Seeds:
- 100 grams of Green Peas have more Vitamin A and 28.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B2, 2 times more Vitamin B3, 67.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Green Peas.
- Both Green Peas and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Green Peas as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Green Peas vs Toasted Sunflower Seeds:
- 100 grams of Green Peas have 78.9 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Calcium, 10.4 times more Copper, 4.6 times more Iron, 3.9 times more Magnesium, 5.2 times more Manganese, 10.7 times more Phosphorus, 2 times more Potassium and 4.3 times more Zinc than Raw Green Peas.
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 7.6 times more Energy, 142 times more Fat, 83.8 times more Saturated Fat, 2.3 times more Omega 3, 246 times more Omega 6, 1.4 times more Carbohydrate, 2 times more Fiber and 3.2 times more Protein than Raw Green Peas.
- 100 grams of Green Peas provide inadequate amounts of Omega 6