Comparing Nutrients in 100 calories Boiled Sprouted Peas with SaltVS Sunflower Seed Butter
Weight per 100 calories
Boiled Sprouted Peas with Salt
102g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 6.3 times more energy per unit of mass than Boiled and Drained Sprouted Peas with Salt, which is very high in comparison to other foods. Boiled Sprouted Peas with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Peas with Salt or Sunflower Seed Butter?
Boiled Sprouted Peas With Salt VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Peas with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Boiled Sprouted Peas with Salt vs Sunflower Seed Butter:
100 calories of Boiled Sprouted Peas with Salt have 25.7 times more Vitamin B1, 11 times more Vitamin B2, 3.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 15.4 times more Vitamin C than Sunflower Seed Butter.
Both Boiled Sprouted Peas with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Sprouted Peas with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Peas with Salt vs Sunflower Seed Butter:
100 calories of Boiled Sprouted Peas with Salt have 2.6 times more Calcium, 2.6 times more Iron, 2.9 times more Potassium, 501.6 times more Sodium and 755.2 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 12.7 times more Copper, 4.4 times more Phosphorus and 27.6 times more Selenium than Boiled and Drained Sprouted Peas with Salt.
Both Boiled Sprouted Peas with Salt and Sunflower Seed Butter contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
100 calories of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Peas with Salt have 5.7 times more Omega 3, 4.6 times more Carbohydrate and 2.6 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 17.2 times more Fat, 8.3 times more Saturated Fat and 7.9 times more Omega 6 than Boiled and Drained Sprouted Peas with Salt.
Both Boiled Sprouted Peas with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Sprouted Peas with Salt provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3