Comparing Nutrients in 100 calories PeppermintVS Oil Roasted Almonds
Weight per 100 calories
Peppermint
143g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 8.7 times more energy per unit of mass than Fresh Peppermint, which is very high in comparison to other foods. Peppermint having average energy density.
Discover which food has more nutrients per 100 calories - Peppermint or Oil Roasted Almonds?
Peppermint VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peppermint or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Peppermint vs Oil Roasted Almonds:
100 calories of Peppermint have more Vitamin A, 7.7 times more Vitamin B1, 3 times more Vitamin B2, 4 times more Vitamin B3, 12.8 times more Vitamin B5, 9.5 times more Vitamin B6, 36.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Fresh Peppermint as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peppermint vs Oil Roasted Almonds:
100 calories of Peppermint have 7.2 times more Calcium, 3 times more Copper, 12 times more Iron, 2.5 times more Magnesium, 4.1 times more Manganese, 1.4 times more Phosphorus, 7.1 times more Potassium, 268.8 times more Sodium, 3.1 times more Zinc and 243.6 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 calories:
100 calories of Peppermint have more Omega 3, 7.3 times more Carbohydrate, 6.6 times more Fiber and 1.5 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 6.8 times more Fat, 2 times more Saturated Fat and 22.6 times more Omega 6 than Fresh Peppermint.
Both Peppermint and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Peppermint provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3