Comparing Nutrients in 100 calories PeppermintVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Peppermint
143g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 8.5 times more energy per unit of mass than Fresh Peppermint, which is very high in comparison to other foods. Peppermint having average energy density.
Discover which food has more nutrients per 100 calories - Peppermint or Oil Roasted Sunflower Seeds?
Peppermint VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peppermint or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Peppermint vs Oil Roasted Sunflower Seeds:
100 calories of Peppermint have more Vitamin A, 2.2 times more Vitamin B1, 8 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B6, 4.1 times more Vitamin B9 and 244.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Vitamin B5 than Fresh Peppermint.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Fresh Peppermint as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peppermint vs Oil Roasted Sunflower Seeds:
100 calories of Peppermint have 23.6 times more Calcium, 1.5 times more Copper, 10 times more Iron, 5.3 times more Magnesium, 4.8 times more Manganese, 10 times more Potassium, 87.4 times more Sodium, 1.8 times more Zinc and 431.9 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Phosphorus than Fresh Peppermint.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Peppermint have 45.4 times more Omega 3, 5.5 times more Carbohydrate, 6.4 times more Fiber and 1.6 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.5 times more Fat, 3.4 times more Saturated Fat and 58.6 times more Omega 6 than Fresh Peppermint.
Both Peppermint and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Peppermint provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3