Nutrient Comparison: Peppermint VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Peppermint versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peppermint vs Oil Roasted Sunflower Seeds:
- 7 ounces of Peppermint have more Vitamin A and 28.9 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 3.9 times more Vitamin B1, 2.4 times more Vitamin B3, 20.5 times more Vitamin B5, 6.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Fresh Peppermint.
- Both Peppermint and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Peppermint as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peppermint vs Oil Roasted Sunflower Seeds:
- 7 ounces of Peppermint have 2.8 times more Calcium, 10.3 times more Sodium and 51.1 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 5.5 times more Copper, 1.6 times more Magnesium, 1.8 times more Manganese, 15.6 times more Phosphorus and 4.7 times more Zinc than Fresh Peppermint.
- Both Peppermint and Oil Roasted Sunflower Seeds contain similar levels of Iron and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peppermint have 5.4 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 8.5 times more Energy, 54.6 times more Fat, 28.7 times more Saturated Fat, 495.8 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Fiber and 5.3 times more Protein than Fresh Peppermint.
- 7 ounces of Peppermint provide inadequate amounts of Omega 6