Nutrient Comparison: Oil Roasted Sunflower Seeds VS Spearmint per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Spearmint:
- 7 ounces of Oil Roasted Sunflower Seeds have 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 4.4 times more Vitamin B3, 27.8 times more Vitamin B5, 5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Spearmint.
- While 7 oz of Fresh Spearmint contain more Vitamin A and 12.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Spearmint:
- 7 ounces of Oil Roasted Sunflower Seeds have 7.5 times more Copper, 2 times more Magnesium, 1.9 times more Manganese, 19 times more Phosphorus and 4.8 times more Zinc than Spearmint.
- While 7 oz of Fresh Spearmint contain 2.3 times more Calcium, 2.8 times more Iron, 10 times more Sodium and 55.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Spearmint contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 13.5 times more Energy, 70.3 times more Fat, 37 times more Saturated Fat, 633.5 times more Omega 6, 2.7 times more Carbohydrate, 1.6 times more Fiber and 6.1 times more Protein than Spearmint.
- While 7 oz of Fresh Spearmint contain 4.2 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Spearmint provide inadequate amounts of Energy and Omega 6