Nutrient Comparison: Peppermint VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Peppermint versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peppermint vs Toasted Sunflower Seeds:
- 7 ounces of Peppermint have more Vitamin A and 22.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 4 times more Vitamin B1, 2.5 times more Vitamin B3, 20.9 times more Vitamin B5, 6.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Fresh Peppermint.
- Both Peppermint and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Peppermint as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peppermint vs Toasted Sunflower Seeds:
- 7 ounces of Peppermint have 4.3 times more Calcium, 10.3 times more Sodium and 78.7 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 5.6 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 15.9 times more Phosphorus and 4.8 times more Zinc than Fresh Peppermint.
- Both Peppermint and Toasted Sunflower Seeds contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peppermint have 5.5 times more Omega 3 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 8.8 times more Energy, 60.4 times more Fat, 24.2 times more Saturated Fat, 541.9 times more Omega 6, 1.4 times more Carbohydrate, 1.4 times more Fiber and 4.6 times more Protein than Fresh Peppermint.
- 7 ounces of Peppermint provide inadequate amounts of Omega 6