Comparing Nutrients in 100 calories Canned Green Chili PeppersVS California Red Kidney Beans
Weight per 100 calories
Canned Green Chili Peppers
476g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 15.7 times more energy per unit of mass than Canned Green Chili Peppers, which is high in comparison to other foods. Canned Green Chili Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Chili Peppers or California Red Kidney Beans?
Canned Green Chili Peppers VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Chili Peppers or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Green Chili Peppers vs California Red Kidney Beans:
100 calories of Canned Green Chili Peppers have more Vitamin A, 2.2 times more Vitamin B2, 4.8 times more Vitamin B3, 1.7 times more Vitamin B5, 4.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 119.4 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.4 times more Vitamin B1 than Canned Green Chili Peppers.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Green Chili Peppers as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Chili Peppers vs California Red Kidney Beans:
100 calories of Canned Green Chili Peppers have 2.9 times more Calcium, 2.2 times more Iron, 1.5 times more Selenium, 567.1 times more Sodium and 124.7 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.5 times more Magnesium, 2.3 times more Phosphorus and 1.8 times more Zinc than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and California Red Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Chili Peppers have 42.2 times more Omega 6 and 1.2 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.2 times more Protein than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and California Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Canned Green Chili Peppers as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.