Sun-dried Chile Peppers have 3.9 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Sun-dried Chile Peppers or Canned Kidney Beans?
Sun-dried Chile Peppers VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sun-dried Chile Peppers or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Sun-dried Chile Peppers vs Canned Kidney Beans:
100 calories of Sun-dried Chile Peppers have 6.1 times more Vitamin B2, 5.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 6.8 times more Vitamin C, 40.7 times more Vitamin E and 6.8 times more Vitamin K than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 5.5 times more Vitamin B1 and 2.7 times more Vitamin B9 than Sun-dried Hot Chile Peppers.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Sun-dried Hot Chile Peppers as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sun-dried Chile Peppers vs Canned Kidney Beans:
100 calories of Sun-dried Chile Peppers have 1.3 times more Iron, 1.3 times more Manganese and 2 times more Potassium than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.9 times more Calcium, 2.3 times more Copper, 2.2 times more Phosphorus, 12.5 times more Sodium, 1.7 times more Zinc and 42.1 times more Water than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Canned Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium
Both Sun-dried Hot Chile Peppers as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sun-dried Chile Peppers have 7.5 times more Omega 6, 1.2 times more Carbohydrate, 5.8 times more Sugars and 1.7 times more Fiber than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 13.8 times more Omega 3 and 1.9 times more Protein than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sun-dried Chile Peppers provide inadequate amounts of Omega 3
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6