Comparing Nutrients in 100 calories Hungarian PeppersVS Roasted Sunflower Seeds
Weight per 100 calories
Hungarian Peppers
345g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 20.1 times more energy per unit of mass than Raw Hungarian Peppers, which is very high in comparison to other foods. Hungarian Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Hungarian Peppers or Roasted Sunflower Seeds?
Hungarian Peppers VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hungarian Peppers or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Hungarian Peppers vs Roasted Sunflower Seeds:
100 calories of Hungarian Peppers have more Vitamin A, 15 times more Vitamin B1, 4.5 times more Vitamin B2, 3.1 times more Vitamin B3, 12.9 times more Vitamin B6, 4.5 times more Vitamin B9, 1331.7 times more Vitamin C and 73.6 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B5 and 2.7 times more Vitamin E than Raw Hungarian Peppers.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Raw Hungarian Peppers as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hungarian Peppers vs Roasted Sunflower Seeds:
100 calories of Hungarian Peppers have 3.4 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 4.8 times more Potassium and 1530.4 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Phosphorus and 13.2 times more Selenium than Raw Hungarian Peppers.
Both Hungarian Peppers and Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Hungarian Peppers lack sufficient amounts of Selenium
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Hungarian Peppers have 3.2 times more Omega 3, 5.6 times more Carbohydrate, 25.9 times more Sugars and 1.8 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6.1 times more Fat, 5.7 times more Saturated Fat and 7.1 times more Omega 6 than Raw Hungarian Peppers.
Both Hungarian Peppers and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3