Comparing Nutrients in 100 calories Jalapeno PeppersVS Boiled California Red Kidney Beans
Weight per 100 calories
Jalapeno Peppers
345g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 4.3 times more energy per unit of mass than Raw Jalapeno Peppers, which is average in comparison to other foods. Jalapeno Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Jalapeno Peppers or Boiled California Red Kidney Beans?
Jalapeno Peppers VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jalapeno Peppers or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Jalapeno Peppers vs Boiled California Red Kidney Beans:
100 calories of Jalapeno Peppers have more Vitamin A, 1.3 times more Vitamin B1, 4.8 times more Vitamin B2, 10.1 times more Vitamin B3, 6.2 times more Vitamin B5, 17.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 422.6 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Jalapeno Peppers as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jalapeno Peppers vs Boiled California Red Kidney Beans:
100 calories of Jalapeno Peppers have 1.3 times more Magnesium, 1.3 times more Manganese, 2.5 times more Potassium, 1.4 times more Selenium and 5.9 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Calcium, 1.5 times more Copper, 2.8 times more Iron and 1.4 times more Zinc than Raw Jalapeno Peppers.
Both Jalapeno Peppers and Boiled California Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Jalapeno Peppers have 6.7 times more Omega 3, 1.2 times more Carbohydrate and 1.3 times more Fiber than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.3 times more Protein than Raw Jalapeno Peppers.
Both Jalapeno Peppers and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Jalapeno Peppers as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.