Lets compare vitamin content per 7 ounces of Jalapeno Peppers vs Boiled California Red Kidney Beans:
Raw Jalapeno Peppers have more Vitamin A, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 4 times more Vitamin B6 and 98.8 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.2 times more Vitamin B1 and 2.7 times more Vitamin B9 than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 per 7 oz.
Both Raw Jalapeno Peppers as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Jalapeno Peppers vs Boiled California Red Kidney Beans:
Raw Jalapeno Peppers have 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.5 times more Calcium, 6.3 times more Copper, 11.9 times more Iron, 3.2 times more Magnesium, 3.3 times more Manganese, 5.3 times more Phosphorus, 1.7 times more Potassium, 3 times more Selenium and 6.1 times more Zinc than Raw Jalapeno Peppers.
Comparison of macro-nutrients per 7 ounces:
Raw Jalapeno Peppers have 1.6 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.3 times more Energy, 3.4 times more Carbohydrate, 3.3 times more Fiber and 10 times more Protein than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.