Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Dried Pasilla Peppers, which is very high in comparison to other foods. Dried Pasilla Peppers having high energy density.
Discover which food has more nutrients per 100 calories - Dried Pasilla Peppers or Roasted Sunflower Seeds?
Dried Pasilla Peppers VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Pasilla Peppers or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Dried Pasilla Peppers vs Roasted Sunflower Seeds:
100 calories of Dried Pasilla Peppers have more Vitamin A, 2.7 times more Vitamin B1, 21.9 times more Vitamin B2, 1.7 times more Vitamin B3, 8.9 times more Vitamin B6, 1.2 times more Vitamin B9 and 7.7 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B5 than Dried Pasilla Peppers.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dried Pasilla Peppers as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Pasilla Peppers vs Roasted Sunflower Seeds:
100 calories of Dried Pasilla Peppers have 2.3 times more Calcium, 4.4 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese and 4.4 times more Potassium than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Copper, 2.6 times more Phosphorus, 14.7 times more Selenium and 2.2 times more Zinc than Dried Pasilla Peppers.
100 calories of Dried Pasilla Peppers lack sufficient amounts of Selenium
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Pasilla Peppers have 3.6 times more Carbohydrate and 4.1 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Fat than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.