Nutrient Comparison: Dried Pasilla Peppers VS Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Pasilla Peppers versus 1 kg of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Pasilla Peppers vs Roasted Sunflower Seeds:
- 1 kilogram of Dried Pasilla Peppers has more Vitamin A, 1.6 times more Vitamin B1, 13 times more Vitamin B2, 5.3 times more Vitamin B6 and 4.6 times more Vitamin C than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 4.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Dried Pasilla Peppers.
- Both Dried Pasilla Peppers and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Pasilla Peppers as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Pasilla Peppers vs Roasted Sunflower Seeds:
- 1 kilogram of Dried Pasilla Peppers has 1.4 times more Calcium, 2.6 times more Iron, 2.6 times more Potassium and 29.7 times more Sodium than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 4.3 times more Copper, 1.3 times more Manganese, 4.3 times more Phosphorus, 24.8 times more Selenium and 3.8 times more Zinc than Dried Pasilla Peppers.
- Both Dried Pasilla Peppers and Roasted Sunflower Seeds contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Pasilla Peppers has 2.1 times more Carbohydrate and 2.4 times more Fiber than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 1.7 times more Energy, 3.1 times more Fat and 1.6 times more Protein than Dried Pasilla Peppers.