Comparing Nutrients in 100 calories Canned Green Sweet Peppers with LiquidsVS Boiled Red Kidney Beans
Weight per 100 calories
Canned Green Sweet Peppers with Liquids
556g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 7.1 times more energy per unit of mass than Canned Green Sweet Peppers Solids and Liquids, which is average in comparison to other foods. Canned Green Sweet Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Sweet Peppers with Liquids or Boiled Red Kidney Beans?
Canned Green Sweet Peppers With Liquids VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Sweet Peppers with Liquids or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Green Sweet Peppers with Liquids vs Boiled Red Kidney Beans:
100 calories of Canned Green Sweet Peppers with Liquids have more Vitamin A, 3.6 times more Vitamin B2, 6.7 times more Vitamin B3, 1.2 times more Vitamin B5, 10.5 times more Vitamin B6 and 273.4 times more Vitamin C than Boiled Red Kidney Beans.
Both Canned Green Sweet Peppers with Liquids and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Green Sweet Peppers Solids and Liquids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Sweet Peppers with Liquids vs Boiled Red Kidney Beans:
100 calories of Canned Green Sweet Peppers with Liquids have 10.3 times more Calcium, 3.8 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 2.6 times more Potassium, 1.8 times more Selenium, 4829.5 times more Sodium and 9.6 times more Water than Boiled Red Kidney Beans.
Both Canned Green Sweet Peppers with Liquids and Boiled Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Sweet Peppers with Liquids have 9.6 times more Omega 6 and 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.6 times more Omega 3 and 1.5 times more Protein than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers with Liquids and Boiled Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6