Comparing Nutrients in 100 calories Canned Green Sweet Peppers with LiquidsVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Canned Green Sweet Peppers with Liquids
556g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 32.9 times more energy per unit of mass than Canned Green Sweet Peppers Solids and Liquids, which is very high in comparison to other foods. Canned Green Sweet Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Sweet Peppers with Liquids or Oil Roasted Sunflower Seeds?
Canned Green Sweet Peppers With Liquids VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Sweet Peppers with Liquids or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Green Sweet Peppers with Liquids vs Oil Roasted Sunflower Seeds:
100 calories of Canned Green Sweet Peppers with Liquids have more Vitamin A, 2.6 times more Vitamin B1, 3.5 times more Vitamin B2, 4.4 times more Vitamin B3, 7.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 1390.3 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.6 times more Vitamin B5 than Canned Green Sweet Peppers Solids and Liquids.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Green Sweet Peppers Solids and Liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Sweet Peppers with Liquids vs Oil Roasted Sunflower Seeds:
100 calories of Canned Green Sweet Peppers with Liquids have 15.5 times more Calcium, 2.4 times more Copper, 6.1 times more Iron, 2.8 times more Magnesium, 2.5 times more Manganese, 9.9 times more Potassium, 15008.3 times more Sodium and 1948.8 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Phosphorus and 7.9 times more Selenium than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers with Liquids and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Sweet Peppers with Liquids have 6.1 times more Omega 3, 5.6 times more Carbohydrate, 3.7 times more Fiber and 1.3 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.2 times more Fat, 4.8 times more Saturated Fat and 7.1 times more Omega 6 than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers with Liquids and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3